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High Cortisol and Stress
Stress, if severe and prolonged enough, will destroy your health, and much of the damage is due to the high cortisol levels caused by chronic stress.
How Technology is Rewiring Our Brains?
Most of us are aware of the positive impact that technology has on our lives. The benefits of technology affect so many areas of our life...
B Vitamins and Macular Degeneration
A study published in the July 2013 issue of the American Journal of Clinical Nutrition ...
Five Most Common Vitamin and Mineral Deficiencies in Athletes
It can be a challenge to maintain an exercise routine, but getting the right nutrients can help.
Slowing Brain Aging with Vitamin B12
An important study appeared in JAMA Psychiatry in June 2016, providing additional evidence that high blood levels of vitamin B...
Lyme and Lyme-Like Disease: The New Epidemic
According to the Centers for Disease Control, there are approximately 300,000 cases of Lyme disease, with 30,000 new cases each year.
Old Nutrient, New Application
As far back as the late nineteenth century, the health science establishment began looking into GABA as a metabolic product deprived from plants and m
A Daily Strategy for Heavy-Metal Detox
In modern society, we are constantly exposed to heavy metals such as cadmium, lead and mercury.
Growing Pains in Children
“Growing pains” have long been presumed to be the result of a child having a growing spurt, although no one really knows for sure.
Six Things You Should Know About the Zika Virus
The Zika outbreak continues to spread across the U.S. An outbreak began in Brazil, in April, 22015 resulting in the recent pandemic.
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