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Cholesterol: Your Body is Responding to Input
Part of the story is missing. Billions of dollars have been spent marketing cholesterol, HDL and LDL as the cause for cardiovascular disease.
The Truth About Salt
Is salt good or bad for us? The answer to this question is not so simple.
Living Well 100th Issue: Looking Back
On April 12th of next month I will be celebrating my 12th year in practice and also this month I am celebrating my 100th issue of this newsletter.
A New View On Weight Control
Those who have been overweight for many years often feel hopeless and helpless.
High Cortisol and Stress
Stress, if severe and prolonged enough, will destroy your health, and much of the damage is due to the high cortisol levels caused by chronic stress.
Five Most Common Vitamin and Mineral Deficiencies in Athletes
It can be a challenge to maintain an exercise routine, but getting the right nutrients can help.
CBD oil is shaking up the medical cannabis industry
The endocannabinoid system, discovered in the early 1990s modulates various functions in the body.
Important Anti-inflammatory Foods to Include in Your Diet
Losing weight is an important step toward becoming healthier. Once you’ve lost 10% of your body weight, you are instantly healthier.
Old Nutrient, New Application
As far back as the late nineteenth century, the health science establishment began looking into GABA as a metabolic product deprived from plants and m
A Daily Strategy for Heavy-Metal Detox
In modern society, we are constantly exposed to heavy metals such as cadmium, lead and mercury.
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