Important Anti-inflammatory Foods to Include in Your Diet

Losing weight is an important step toward becoming healthier.    Once you’ve lost 10% of your body weight, you are instantly healthier.

1. Green Leafy Vegetables: Swiss chard, kale, and spinach all contain inflammation-fighting antioxidants and can be prepared in numerous delicious ways. These leafy greens are high in vitamins A,C,  K.
2. Bok Choy: In addition to being a powerhouse of vitamins and minerals, bok choy has been found to contain more than 70 antioxidant phenolic substances.
3. Celery: Can help fight bacterial infections and lower inflammation. Good

    source of potassium, antioxidants, and vitamins.

4. Beets: They contain the antioxidant betalain—that’s how they get their red

color—which is a great inflammation fighter.

5. Broccoli: High in Magnesium and Potassium, broccoli is invaluable for the

inflammatory diet.

6. Blueberries: Filled with the antioxidant quercetin, which fights inflammation

and cancer. It can slow cognitive decline and improve memory.

7. Bone Broth: These minerals include magnesium, calcium and phosphorus.

Make in a slow cooker with beef or chicken bones.

8. Turmeric and Ginger: Source of curcumin, a powerful anti-inflammatory.

It reduces inflammation in people with rheumatoid arthritis, (RA).