Exercise Blogs

How do You Prevent Alzheimer's?

Alzheimer’s disease is the sixth leading cause of death in the United States and the only cause of death among the top 10 for which medical...

What are you doing for Detoxification in the New Year?

The word “detoxification” stirs up alls sorts of reactions. It’s considered to be everything from a “myth” or “mass delusion” to a spiritual or vital

Proper Posture For Sitting At the Computer

Millions of people work with computers every day. This article explains simple, inexpensive principles that will help you create a safe ...

Why is Eating Less Salt so Important?

Seems like simple advice; so why do so many people suffer the health consequences of excessive sodium consumption? These

The Potential Consequences of Weight Loss?

Health problems associated with obesity are the leading cause of mortality in the U.S., second only to health problems associated with smoking...

How Much Muscle Wastes Away with Age?

While osteoporosis has become a household word, how many people have even heard of sarcopenia? Sarcopenia or muscle wasting...

What are the Keys to Longevity?

Harvard scientists have observed that the shortest living Americans are Native American populations in South Dakota, living an average...

Why Should I Exercise

People who consistently exercise do so for a variety of reasons.These reasons change as we get older. Science is discovering more...

Concussions in Sports: Nutrients for Healing

The Basics of Balance