The Basics of Balance

If you think about it for a minute, balance is easy to take for granted; after all, our every movement relies upon it in some fashion. Most of the time, we only notice balance when it fails us—like when we trip for “no reason” or find ourselves leaning slightly to the left or right while standing. Actually, without balance, we couldn’t do much at all, which is why it’s so important to build a foundation ofproper balance, particularly as we age. Let’s learn more about the fundamentals of proper balance and how you can develop good balance and posture that lasts a lifetime. Balance is controlled by four distinct systems: the visual system (eyes), the vestibular system (inner ear), cerebellum, and proprioception-a very complex system of sensors in the skin, joints, muscles, tendons, and ligaments that are responsible for your feeling vibration, pressure, and the overall awareness of the position ofthe body. Balance exercises: A four-step progression.1) Begin by standing on one leg for 30 seconds and then shift to the other side. Practice doing this until you are able to consistently stand for 30 seconds on each leg without losing your balance.2) Stand on one leg with your arms crossed for 30 seconds and then do the same while standing on the other leg.3) Stand on one leg with your eyes closed for 30 seconds. Repeat with the other side.4) Stand on one leg, close your eyes and cross your arms for 30 seconds. Repeat with the other side. If this doesn’t help then you might need extra RNA and/or some laser work