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Cholesterol: Your Body is Responding to Input
Part of the story is missing. Billions of dollars have been spent marketing cholesterol, HDL and LDL as the cause for cardiovascular disease.
Detoxification for Athletes
One of the most dangerous culprits that affects an athlete’s ability to perform at an optimal level also happens to be one of the most elusive.
The Truth About Salt
Is salt good or bad for us? The answer to this question is not so simple.
Living Well 100th Issue: Looking Back
On April 12th of next month I will be celebrating my 12th year in practice and also this month I am celebrating my 100th issue of this newsletter.
B Vitamins and Macular Degeneration
A study published in the July 2013 issue of the American Journal of Clinical Nutrition ...
Five Most Common Vitamin and Mineral Deficiencies in Athletes
It can be a challenge to maintain an exercise routine, but getting the right nutrients can help.
Slowing Brain Aging with Vitamin B12
An important study appeared in JAMA Psychiatry in June 2016, providing additional evidence that high blood levels of vitamin B...
CBD oil is shaking up the medical cannabis industry
The endocannabinoid system, discovered in the early 1990s modulates various functions in the body.
A Daily Strategy for Heavy-Metal Detox
In modern society, we are constantly exposed to heavy metals such as cadmium, lead and mercury.
Curcumin for a Healthy Aging Brain
If you follow trends in the area of dietary supplements, you probably are aware that curcumin has been a rapidly growing segment of the market.
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