Important Anti-inflammatory Foods to Include in Your Diet

Losing weight is an important step toward becoming healthier.    Once you’ve lost 10% of your body weight, you are instantly healthier. Green Leafy Vegetables: Swiss chard, kale, and spinach all contain inflammation-fighting antioxidants and can be prepared in numerous delicious ways. These leafy greens are high in vitamins A,C,  K. Bok Choy: In addition to…

The Power and Significance of Water

Modern medicine has overlooked the critical importance of proper hydration and the far reaching and devastating affects of dehydration. Water is not just a substance that dissolves and carries various substances throughout the body, it acts as a coolant, creates structure and provides energy to every cell in the body. As we look into the…

Giving Testosterone a Boost

If you are a male looking to boost your testosterone levels naturally, then this article might be able to help. There is a way to elevate your testosterone levels and protect against disease by consuming a low-glycemic, antioxidant rich diet; exercising with intensity; and taking key nutritional supplements that boost testosterone while lowering the enemy…

A Broader Approach to Obesity

                 Overwhelmingly, research studies are delivering staggering statistics: approximately two-thirds of the American population is overweight, and nearly half of those folks are obese.               The causes of obesity are assumed to be well known; too much food and too little exercise. What constitutes good nutrition and effective exercise for this population. There is a…