Why is Eating Less Salt so Important?

Seems like simple advice; so why do so many people suffer the health consequences of excessive sodium consumption? These days, a major culprit isn’t what we sprinkle on our foods—it’s the food itself. The fast and processed food industries offer a staggering variety of sodium-laden foods, many of which make a huge dent in your…

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How does a Healthy Thyroid Gland Maximize Metabolism?

What is the Thyroid gland? The thyroid’s primary function is to release hormones that control your metabolic rate. In other words, a healthy thyroid helps your body utilize energy quickly for cellular activities. And that’s what keeps your body—right down to the individual cells—in motion, using energy efficiently throughout the day and night to function…

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The Potential Consequences of Weight Loss?

Health problems associated with obesity are the leading cause of mortality in the U.S., second only to health problems associated with smoking, these statistics do not bode well for many Americans. Every year more and more people are being labeled overweight or obese. Nevertheless, Americans are nothing if not industrious, and millions of overweight individuals…

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Fluoride’s Toxic Effects On Overall Health

Fluoride has been what many dentists have recommended for clean, healthy, white teeth for many years, but is it all it is cracked up to be. Fluoride is found in our toothpaste, mouthwash, gels, foams, varnishes, creams, in our drinking and ground water, soil, vegetables and fish. Research has shown that fluoride intake negatively affects…

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