The CoQ10 Phenomenon

Supplementation with CoQ10 provides potent neuro-protective benefits useful for prevention and treatment of neurodegenerative diseases, preserves the brain structure and slows neurodegeneration, improves heart muscle function by enhancing mitochondrial performance, and protects dopamine-producing areas of the brain.              Having low CoQ10 levels means more free radical damage to your brain, less energy for the brain…

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Shiitake Mushrooms Help Reduce Cholesterol and Boost immunity

The shiitake, also called the oakwood mushroom or the black forest mushroom in English-speaking countries, is an edible brown mushroom that is native to Japan, China, and Korea. It has been cultivated for over a thousand years, and fresh and dried shiitake remain popular in East Asia today. Like maitake muhsrooms, which bear a similar…

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Identifying Adverse Food Reactions

For the past 40 years the numbers of asthma and allergy sufferers have been steadily climbing. In 2005, 54% of Americans showed a positive reaction to skin-scratch testing for at least one allergen. If you polled your friends today you would likely find several who are avoiding gluten, dairy, or some other common food. Why…

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