Prevent Cancer by Avoiding These Triggers

Cancer statistics are reaching staggering proportions. According to the World Health Organization, 1-in-2 men and 1-in-3 women are destined to develop some form of cancer in their lifetime. An article in Pharmaceutical Research states that “cancer is a preventable disease that requires major lifestyle changes. Only 5-10 percent of all cancer cases can be attributed…

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The importance of Optimal Vitamin D Levels

There has been a great deal of research on Vitamin D levels and their impact on health; optimal levels have been correlated with a reduced risk of developing numerous conditions. For example, Vitamin D increases the intestinal absorption of calcium and phosphorus, women with higher vitamin D levels have a lower risk of developing cancer,…

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Living Well 100th Issue: Looking Back

On April 12th of next month I will be celebrating my 12th year in practice and also this month I am celebrating my 100th issue of this newsletter. Looking back over the past 12 years I have written on so many topics in hopes to keep my readers current with the health topics that are…

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High Cortisol and Stress

                                                                                                                                                                                                                                                                                        Stress, if severe and prolonged enough, will destroy your health, and much of the damage is due to the high cortisol levels causedby chronic stress. Cortisol is a hormone secreted by your adrenal glands located immediately above your kidneys and is the hormone most responsible for maintaining your body functions in response to stress.…

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